Real Life Steps to Clear the Fog, Take Back Your Energy and Support Your Health
It’s been said that Wellness Culture is the new Diet Culture.
When the idea of wellness is marketed to us by a multi-billion dollar industry, we’ve got a problem. True health gets usurped by flashy results.
Detox is no exception.
Detoxification is a real and necessary bodily process. But when it gets gobbled up by a greedy industry and sold to us as a quick fix diet, “detox” becomes just another buzzword…and we’re all collectively sick of buzzwords. Jaded consumers just want to see results.
This is especially true when we’re burnt out and exhausted -- we’re willing to try anything to feel better.
And we’ve got the ever-profitable wellness industry tempting us to go to the extreme for rapid results. But drastic detoxes and quick fixes aren’t supportive of the body’s own rhythm and natural detoxification processes. Not only do they fail to get us the results we’re after, but they can even do more harm than good.
When seeking true health, we’ve got to GO DEEPER and look not only at what’s going on physiologically within the body, but what’s happening emotionally and energetically as well. This full mind-body approach is crucial to getting your energy back.
Join us for a 3-hour workshop featuring a discussion led by Functional Nutritionist Erin Holt followed by simple detoxifying movements and meditation.
We will unpack the wildly misunderstood process that is detox, and you will learn evidence-based ways to love your liver, assist your adrenals, and guide your gut.
This workshop will provide insight and take-home action steps for anyone looking to support their health and take back their energy.
Through lecture and practice, you will examine, release and detox from cultural programming, limiting beliefs and daily habits that keep you from creating the change that you want.
How detoxification actually works in the body and how you can support it everyday
Common detox myths and misconceptions
How gut health affects overall health - and what you can do about it
The problem with low calorie diets when it comes to weight loss AND detoxification
The fallacy of self care
How you have the power to change your own genes
What food has to do with all of it (does organic even matter?)
Simple steps you can take TODAY to start feeling better