transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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Becky’s Baby Pool!
Join Becky's Baby Pool. Due date is July 21st. Take a guess at the birth date to win a Manduka mat and a one month membership!
Reiki at Prasada

Jenn Mercier is now offering Reiki treatments at Prasada. Email her at to schedule! You know you want to!

Teacher Training 2014

Applications and registration forms can be found under Training Immersion along with instructions on how to register. If you are interested in pursuing our training program please submit applications by July 15th and registration fees are due by August 1st. Any questions can be directed to Dana at