transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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Happy Easter

The studio will be closed on Sunday April 20th. See you Monday!

Thanks to all of the teacher trainees for teaching the community classes!

We have come to end of the community classes that were running on Sundays at 8am. Thanks to all that participated.