transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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Gentle Yoga 10:15 – 11:00 am
Come and try gentle yoga for a softer, nurturing, well-supported and relaxing practice with Teresa Quinn every Tuesday and Thursday.
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Ayurveda w/ Lauren Arcidi

How to Eat for Your Dosha - Sat, Oct. 18, 11-12:30pm
This workshop provides a brief overview of what Ayurveda is, and then delves into the deeper workings of food and how it affects our bodies and doshic balance for long term health.