transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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ABC’s of Surya Namaskar

Sunday, April 27th, 11am-1pm
Join Becky Jenkins, RYT200, LMT for a two-hour clinic that will leave you feeling stronger than ever about your chaturangas! We will break down alignment and breath for sun As, Bs and Cs, learn a bit about what they are and why we do them, and have a lot of fun while we're at it. This workshop is appropriate for ALL levels.

12th Annual Karma Cleanse to Benefit Share Our Stength

Exploring the Internal Landscape of Consumption
The Documentary A Place at the Table &
A Simple and Educational 3-Step Cleanse

Four Fridays in May 2014, 6–8 PM

5/9 Prasada Yoga Center, North Hampton, NH
5/16 Yoga East, Kittery, ME
5/23 Green Lotus Yoga Studio, Dover, NH
5/30 Bikram Yoga, Portsmouth, NH