transforming energy

Strong Body, Quiet Mind

Yoga practice is meant to transform us into our highest ‘Self.’ It creates a sort of brightness or calmness within us. Prasada in the ancient Sanskrit language means this sort of “brightness.” It is this brightness that our strong vigorous practice reveals.

Based upon concepts of Yin and Yang, classes at Prasada Yoga Center blend the masculine aspects of power and focus from Ashtanga Yoga with some of the more fluid aspects of Vinyasa flow. All of our dynamic classes–taught by knowledgeable, experienced instructors–seek to build strength, balance and confidence through the safety of form and alignment principles.

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Yoga for Vets
Prasada is a member of Yoga For Vets’ mission to allow veterans to see the benefits of yoga with four free classes. Yoga For Vets is a non-profit organization that exists to welcome home war veterans and help them cope with stress of combat through yoga instruction.
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Try Gentle Yoga!

Gentle Yoga with Teresa Tues and Thurs at 10:15.